Start drinking a lot of water- Often the major cause of acne in most people is the lack of water in their daily routine. You see people tend to mostly depend upon sugary drinks and coffee for their daily dose of liquids. Make sure that you drink at least 8 glasses of water per day.
Most of the 80% of all teenagers that become victims of acne (Acne Vulgaris) obviously do not appreciate the ill effects of this irritating skin condition and one way of expressing their disgust is to term the acne pimples as zits. While referring the situation to friends and reltions, they get so much worked out that more often than not the slang gets more prominence than the usual. As a matter of fact, zits are the most common slang for pimples and it is not very unusual to hear, "the zits took away my beauty". It has become so common that the word zit now is an entry in the common English dictionary where it is described as slang for pimple.
We are sure that you have heard that a poor diet will cause or hurt acne. However, the real truth is that there is no scientific evidence that directly links any particular foods to the cause of acne. Acne has a wide range of causes, pinpointing just one cause is impossible. Therefore, it is important to watch and understand your own skin. If after eating some foods your skin has a negative reaction, then it is generally a good idea to choose to avoid it. However, remember things such as what you drink or sugar, fried foods, candy, or chocolate do not cause acne.
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tags: best prescription acne medication, skin care treatment for adult acne, how to treat acne vulgaris
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